The race, in three figures
The race, in words
Josh Gaw finished 473rd of 960 men in the Open division at Birmingham 2022, in 1:26:14, faster than 51% of the field.
The wall balls were the standout, 1:22 quicker than the median and 208th of 960. If there was time left out there, it was on the burpee broad jumps, 1:10 behind the median. Paced to finish: the second half went 2:10 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:10Running 1 5:12v median −0:01
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Block 02 8:44Running 2 5:01v median +0:07
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Block 03 9:29Running 3 5:18v median −0:05
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Block 04 11:22Running 4 5:22v median +0:00
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Block 05 10:16Running 5 5:35v median +0:02
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Block 06 7:56Running 6 5:28v median +0:02
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Block 07 10:27Running 7 5:13v median −0:09
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Block 08 11:03Running 8 5:56v median −0:01
Roxzone, per block
Approach · Exit 7:55
Against the middle of your field
Men · n = 922
A pace, not a person: at every mat, the middle of the 922 men who finished.