The race, in three figures
The race, in words
1:26:38 at Birmingham 2022 put Jonny Griffiths 487th of 960 men in the Open division.
Nowhere gained more than the burpee broad jumps: 0:45 on the median. If there was time left out there, it was on the sled push, 1:25 behind the median. Paced to finish: the second half went 2:06 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:54Running 1 5:20v median +0:07
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Block 02 11:40Running 2 7:20v median +2:26
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Block 03 9:17Running 3 4:58v median −0:25
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Block 04 9:00Running 4 4:55v median −0:27
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Block 05 9:48Running 5 5:06v median −0:27
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Block 06 8:07Running 6 4:56v median −0:30
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Block 07 10:17Running 7 4:59v median −0:23
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Block 08 12:19Running 8 5:54v median −0:03
Roxzone, per block
Approach · Exit 6:23
Against the middle of your field
Men · n = 922
A pace, not a person: at every mat, the middle of the 922 men who finished.