The race, in three figures
The race, in words
A top 10% finish for Lisa Burt & Alyson Burt at Birmingham 2022: 1:09:36, 18th of 309 women's teams in the Doubles Open division.
The sandbag lunges were the standout, 1:05 quicker than the median and 9th of 309. A harder second half: 1:05 more lost to the middle of the field after halfway than before it. Time in the roxzone, 5:35, was faster than 85% of the field.
This was a quick course. Against their other races this season, the people who raced Birmingham gained about 1:50.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:09Running 1 5:01v median −1:19
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Block 02 6:15Running 2 4:51v median −0:56
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Block 03 8:28Running 3 5:08v median −0:54
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Block 04 7:33Running 4 5:06v median −1:08
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Block 05 10:13Running 5 5:11v median −1:04
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Block 06 6:57Running 6 5:16v median −0:55
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Block 07 7:27Running 7 5:09v median −0:58
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Block 08 8:08Running 8 5:25v median −0:56
Roxzone, per block
Approach · Exit 5:35
Against the middle of your field
Women · n = 306
A pace, not a person: at every mat, the middle of the 306 women's teams who finished.