The race, in three figures
The race, in words
Zoe Shuttleworth & Katherine Sillars finished in the top 10% of the field at Birmingham 2022, in 1:11:43 for 30th of 309 women's teams in the Doubles Open division.
The sandbag lunges were the standout, 0:47 quicker than the median and 37th of 309. Paced to finish: the second half went 2:12 better against the middle of the field than the first.
Birmingham gave the field time back: about 1:50 faster than the average race this season, by 205 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:36Running 1 5:34v median −0:46
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Block 02 6:33Running 2 5:02v median −0:45
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Block 03 8:41Running 3 5:21v median −0:41
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Block 04 8:51Running 4 5:13v median −1:01
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Block 05 9:50Running 5 5:22v median −0:53
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Block 06 6:52Running 6 5:15v median −0:56
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Block 07 7:50Running 7 5:14v median −0:53
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Block 08 7:41Running 8 5:08v median −1:13
Roxzone, per block
Approach · Exit 5:58
Against the middle of your field
Women · n = 306
A pace, not a person: at every mat, the middle of the 306 women's teams who finished.