The race, in three figures
The race, in words
1:27:18 at Birmingham 2022 put Stuart Cook 504th of 960 men in the Open division.
The stations carried this race: faster than 65% of the field across all eight, against 45% on the runs. The sandbag lunges were the standout, 0:42 quicker than the median and 262nd of 960. Paced to finish: the second half went 4:26 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:12Running 1 4:48v median −0:25
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Block 02 8:11Running 2 5:02v median +0:08
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Block 03 11:17Running 3 6:44v median +1:21
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Block 04 9:52Running 4 5:42v median +0:20
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Block 05 10:14Running 5 5:37v median +0:04
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Block 06 7:08Running 6 5:14v median −0:12
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Block 07 9:35Running 7 5:19v median −0:03
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Block 08 12:04Running 8 5:58v median +0:01
Roxzone, per block
Approach · Exit 9:53
Against the middle of your field
Men · n = 922
A pace, not a person: at every mat, the middle of the 922 men who finished.