The race, in three figures
The race, in words
1:28:13 at Birmingham 2022 put Matthew Mackrael 534th of 960 men in the Open division.
Nowhere gained more than the sandbag lunges: 0:32 on the median. If there was time left out there, it was on the sled pull, 1:03 behind the median. Paced to finish: the second half went 5:41 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:19Running 1 5:05v median −0:08
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Block 02 8:22Running 2 5:12v median +0:18
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Block 03 11:51Running 3 5:58v median +0:35
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Block 04 11:20Running 4 5:42v median +0:20
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Block 05 11:35Running 5 6:13v median +0:40
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Block 06 7:49Running 6 5:01v median −0:25
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Block 07 8:51Running 7 4:25v median −0:57
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Block 08 11:25Running 8 5:08v median −0:49
Roxzone, per block
Approach · Exit 7:50
Against the middle of your field
Men · n = 922
A pace, not a person: at every mat, the middle of the 922 men who finished.