The race, in three figures
The race, in words
Barry Burrows finished 535th of 960 men in the Open division at Birmingham 2022, in 1:28:19.
Nowhere gained more than the sandbag lunges: 0:36 on the median. On the burpee broad jumps the field had the edge, by 0:45. Paced to finish: the second half went 2:53 better against the middle of the field than the first.
The field ran 4:42 faster at Birmingham 2022 than at Manchester 2022, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:44Running 1 5:39v median +0:26
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Block 02 8:04Running 2 5:18v median +0:24
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Block 03 11:07Running 3 5:44v median +0:21
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Block 04 11:04Running 4 5:29v median +0:07
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Block 05 10:19Running 5 5:38v median +0:05
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Block 06 7:58Running 6 5:49v median +0:23
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Block 07 10:01Running 7 5:39v median +0:17
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Block 08 12:27Running 8 6:28v median +0:31
Roxzone, per block
Approach · Exit 7:44
Against the middle of your field
Men · n = 922
A pace, not a person: at every mat, the middle of the 922 men who finished.