The race, in three figures
The race, in words
1:30:22 at Birmingham 2022 put Simon Gareth Sykes 581st of 960 men in the Open division.
The stations carried this race: faster than 56% of the field across all eight, against 28% on the runs. The burpee broad jumps cost the most time: 2:23 slower than the median. Paced to finish: the second half went 2:52 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:20Running 1 6:13v median +1:00
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Block 02 8:03Running 2 5:49v median +0:55
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Block 03 9:16Running 3 5:52v median +0:29
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Block 04 13:10Running 4 5:57v median +0:35
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Block 05 10:36Running 5 6:01v median +0:28
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Block 06 8:01Running 6 5:53v median +0:27
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Block 07 10:56Running 7 5:45v median +0:23
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Block 08 12:02Running 8 6:07v median +0:10
Roxzone, per block
Approach · Exit 8:05
Against the middle of your field
Men · n = 922
A pace, not a person: at every mat, the middle of the 922 men who finished.