The race, in three figures
The race, in words
In the Doubles Open division at Birmingham 2022, Naomi Bruton & Danielle Pitt crossed the line in 1:15:49: 66th of 309 women's teams, faster than 79% of the field.
The sandbag lunges were the standout, 0:31 quicker than the median and 83rd of 309. Paced to finish: the second half went 1:14 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Birmingham gained about 1:50.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:04Running 1 5:33v median −0:47
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Block 02 6:46Running 2 5:18v median −0:29
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Block 03 9:28Running 3 5:34v median −0:28
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Block 04 8:52Running 4 5:30v median −0:44
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Block 05 10:35Running 5 5:38v median −0:37
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Block 06 7:18Running 6 5:34v median −0:37
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Block 07 8:18Running 7 5:26v median −0:41
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Block 08 8:23Running 8 5:37v median −0:44
Roxzone, per block
Approach · Exit 6:12
Against the middle of your field
Women · n = 306
A pace, not a person: at every mat, the middle of the 306 women's teams who finished.