The race, in three figures
The race, in words
1:31:34 at Birmingham 2022 put David Whitecross 601st of 960 men in the Open division.
The stations carried this race: faster than 79% of the field across all eight, against 8% on the runs. The wall balls were where this race was made, 2:23 ahead of the median. Paced to finish: the second half went 4:18 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:29Running 1 5:14v median +0:01
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Block 02 8:41Running 2 6:44v median +1:50
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Block 03 12:56Running 3 7:38v median +2:15
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Block 04 11:45Running 4 7:39v median +2:17
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Block 05 12:10Running 5 7:34v median +2:01
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Block 06 9:20Running 6 7:21v median +1:55
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Block 07 11:26Running 7 7:11v median +1:49
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Block 08 9:50Running 8 5:44v median −0:13
Roxzone, per block
Approach · Exit 6:03
Against the middle of your field
Men · n = 922
A pace, not a person: at every mat, the middle of the 922 men who finished.