The race, in three figures
The race, in words
Kieran Ingram finished 603rd of 960 men in the Open division at Birmingham 2022, in 1:31:38.
The runs carried this race: faster than 59% of the field over the eight kilometres, against 27% on the stations. The sled pull cost the most time: 3:08 slower than the median. Paced to finish: the second half went 1:52 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:22Running 1 4:57v median −0:16
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Block 02 7:58Running 2 4:47v median −0:07
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Block 03 13:13Running 3 5:15v median −0:08
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Block 04 10:15Running 4 5:19v median −0:03
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Block 05 10:21Running 5 5:17v median −0:16
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Block 06 7:58Running 6 5:21v median −0:05
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Block 07 11:04Running 7 5:06v median −0:16
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Block 08 12:43Running 8 6:07v median +0:10
Roxzone, per block
Approach · Exit 8:53
Against the middle of your field
Men · n = 922
A pace, not a person: at every mat, the middle of the 922 men who finished.