The race, in three figures
The race, in words
1:34:30 at Birmingham 2022 put Kit Horwood 650th of 960 men in the Open division.
The stations carried this race: faster than 50% of the field across all eight, against 17% on the runs. The sandbag lunges were the standout, 0:53 quicker than the median and 210th of 960. The burpee broad jumps cost the most time: 0:57 slower than the median.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:17Running 1 5:44v median +0:31
-
Block 02 8:06Running 2 5:33v median +0:39
-
Block 03 11:06Running 3 6:34v median +1:11
-
Block 04 12:28Running 4 6:41v median +1:19
-
Block 05 11:11Running 5 6:21v median +0:48
-
Block 06 9:16Running 6 6:11v median +0:45
-
Block 07 10:27Running 7 6:22v median +1:00
-
Block 08 14:03Running 8 7:27v median +1:30
Roxzone, per block
Approach · Exit 7:44
Against the middle of your field
Men · n = 922
A pace, not a person: at every mat, the middle of the 922 men who finished.