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United Kingdom / Birmingham 2022 / Individual Open · Men / Season 5 (2022/23)

Phil Longden

GBR M 30-34 n = 960
Finish · net time
1:35:21
+8:52 v median 1:26:29
Men
672/960
30-34
168/217
Field beaten
30%

The race, in three figures

Field beaten
23%
Runs
45%
Stations
Biggest gain
Wall Balls
−0:14
v median
431/960
Rank
Biggest loss
100m Sandbag Lunges
+1:07
v median
717/960
Rank

The race, in words

1:35:21 at Birmingham 2022 put Phil Longden 672nd of 960 men in the Open division.

A station race more than a running one: 45% of the field beaten on the stations, against 23% on the runs. The sandbag lunges cost the most time: 1:07 slower than the median.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:25
    Running 1 5:12
    v median −0:01
    1000m SkiErg 4:13
    v median −0:07
  2. Block 02 8:08
    Running 2 5:17
    v median +0:23
    50m Sled Push 2:51
    v median −0:04
  3. Block 03 11:50
    Running 3 5:54
    v median +0:31
    50m Sled Pull 5:56
    v median +1:06
  4. Block 04 11:17
    Running 4 6:23
    v median +1:01
    80m Burpee Broad Jump 4:54
    v median +0:04
  5. Block 05 10:26
    Running 5 5:47
    v median +0:14
    1000m Row 4:39
    v median −0:09
  6. Block 06 8:34
    Running 6 6:29
    v median +1:03
    200m Farmers Carry 2:05
    v median −0:04
  7. Block 07 12:29
    Running 7 6:24
    v median +1:02
    100m Sandbag Lunges 6:05
    v median +1:07
  8. Block 08 13:43
    Running 8 7:28
    v median +1:31
    Wall Balls 6:15
    v median −0:14

Roxzone, per block

Approach · Exit 9:38

B1 · 1000m SkiErg
0:19
0:02 0:17
B2 · 50m Sled Push
1:41
0:32 1:09
B3 · 50m Sled Pull
1:12
0:16 0:56
B4 · 80m Burpee Broad Jump
1:58
0:14 1:44
B5 · 1000m Row
1:02
0:09 0:53
B6 · 200m Farmers Carry
1:39
0:40 0:59
B7 · 100m Sandbag Lunges
1:47
0:36 1:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 922

A pace, not a person: at every mat, the middle of the 922 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:11
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 9:11 behind

Elsewhere

The board

Individual Open · Men at Birmingham 2022

See this race on page 14
Other races by Phil Longden
Source Unofficial
Event
Birmingham 2022
Division
HYROX
Contest
H_2EFMS4JI349
Measured against
Men · n = 960