The race, in three figures
The race, in words
1:36:58 at Birmingham 2022 put Oliver Shakespeare 695th of 960 men in the Open division.
The stations carried this race: faster than 43% of the field across all eight, against 18% on the runs. The sandbag lunges cost the most time: 1:25 slower than the median. A harder second half: 3:20 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:46Running 1 5:40v median +0:27
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Block 02 8:15Running 2 5:29v median +0:35
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Block 03 12:31Running 3 6:42v median +1:19
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Block 04 10:25Running 4 5:51v median +0:29
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Block 05 11:59Running 5 6:58v median +1:25
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Block 06 8:47Running 6 6:18v median +0:52
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Block 07 12:27Running 7 6:04v median +0:42
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Block 08 14:02Running 8 7:39v median +1:42
Roxzone, per block
Approach · Exit 8:57
Against the middle of your field
Men · n = 922
A pace, not a person: at every mat, the middle of the 922 men who finished.