The race, in three figures
The race, in words
1:37:45 at Birmingham 2022 put Nathan Smith 718th of 960 men in the Open division.
The runs carried this race: faster than 44% of the field over the eight kilometres, against 13% on the stations. The sandbag lunges cost the most time: 2:20 slower than the median. The race faded late: the second half went 1:05 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:48Running 1 5:18v median +0:05
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Block 02 8:53Running 2 5:04v median +0:10
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Block 03 12:00Running 3 5:37v median +0:14
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Block 04 12:29Running 4 5:34v median +0:12
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Block 05 10:40Running 5 5:44v median +0:11
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Block 06 8:58Running 6 5:25v median −0:01
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Block 07 12:59Running 7 5:41v median +0:19
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Block 08 14:55Running 8 6:12v median +0:15
Roxzone, per block
Approach · Exit 7:12
Against the middle of your field
Men · n = 922
A pace, not a person: at every mat, the middle of the 922 men who finished.