The race, in three figures
The race, in words
1:24:32 at Birmingham 2022 put Ruth Farmer & Nicola O'Brien 163rd of 309 women's teams in the Doubles Open division.
If there was time left out there, it was on the burpee broad jumps, 0:31 behind the median. Paced to finish: the second half went 1:13 better against the middle of the field than the first.
Birmingham gave the field time back: about 1:50 faster than the average race this season, by 205 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:27Running 1 6:53v median +0:33
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Block 02 7:48Running 2 6:02v median +0:15
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Block 03 9:49Running 3 6:02v median +0:00
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Block 04 10:21Running 4 6:19v median +0:05
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Block 05 11:03Running 5 6:20v median +0:05
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Block 06 8:21Running 6 6:15v median +0:04
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Block 07 9:33Running 7 6:17v median +0:10
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Block 08 9:18Running 8 6:28v median +0:07
Roxzone, per block
Approach · Exit 7:01
Against the middle of your field
Women · n = 306
A pace, not a person: at every mat, the middle of the 306 women's teams who finished.