The race, in three figures
The race, in words
1:28:20 at Birmingham 2022 put Lucinda Shaw & Kate Weir 200th of 309 women's teams in the Doubles Open division.
The runs carried this race: faster than 49% of the field over the eight kilometres, against 18% on the stations. On the burpee broad jumps the field had the edge, by 1:28. Paced to finish: the second half went 2:15 better against the middle of the field than the first.
Birmingham ran fast: the 205 teams who also raced elsewhere this season were about 1:50 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:43Running 1 6:56v median +0:36
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Block 02 7:53Running 2 5:53v median +0:06
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Block 03 10:50Running 3 5:56v median −0:06
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Block 04 11:16Running 4 6:17v median +0:03
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Block 05 11:19Running 5 6:14v median −0:01
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Block 06 8:11Running 6 6:02v median −0:09
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Block 07 10:25Running 7 6:10v median +0:03
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Block 08 9:57Running 8 6:30v median +0:09
Roxzone, per block
Approach · Exit 6:54
Against the middle of your field
Women · n = 306
A pace, not a person: at every mat, the middle of the 306 women's teams who finished.