The race, in three figures
The race, in words
1:41:12 at Birmingham 2022 put Daniel Plater 777th of 960 men in the Open division.
If there was time left out there, it was on the sandbag lunges, 3:26 behind the median. Paced to finish: the second half went 1:38 better against the middle of the field than the first. 10:54 in the roxzone was slower than 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:42Running 1 5:59v median +0:46
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Block 02 9:05Running 2 5:42v median +0:48
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Block 03 11:04Running 3 5:48v median +0:25
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Block 04 13:11Running 4 5:39v median +0:17
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Block 05 10:42Running 5 5:48v median +0:15
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Block 06 7:55Running 6 5:55v median +0:29
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Block 07 14:00Running 7 5:36v median +0:14
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Block 08 13:50Running 8 6:45v median +0:48
Roxzone, per block
Approach · Exit 10:54
Against the middle of your field
Men · n = 922
A pace, not a person: at every mat, the middle of the 922 men who finished.