The race, in three figures
The race, in words
1:34:28 at Birmingham 2022 put Samantha Forster & Denise Taylor 237th of 309 women's teams in the Doubles Open division.
The sandbag lunges cost the most time: 1:58 slower than the median. A harder second half: 4:15 more lost to the middle of the field after halfway than before it.
Birmingham gave the field time back: about 1:50 faster than the average race this season, by 205 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:04Running 1 6:29v median +0:09
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Block 02 7:53Running 2 6:17v median +0:30
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Block 03 10:38Running 3 6:17v median +0:15
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Block 04 11:46Running 4 6:35v median +0:21
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Block 05 12:05Running 5 7:27v median +1:12
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Block 06 9:10Running 6 7:13v median +1:02
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Block 07 12:22Running 7 7:01v median +0:54
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Block 08 11:15Running 8 7:52v median +1:31
Roxzone, per block
Approach · Exit 8:21
Against the middle of your field
Women · n = 306
A pace, not a person: at every mat, the middle of the 306 women's teams who finished.