The race, in three figures
The race, in words
1:42:42 at Birmingham 2022 put Colin Mcelhinney 801st of 960 men in the Open division.
The sandbag lunges cost the most time: 3:04 slower than the median. The race faded late: the second half went 2:34 worse against the middle of the field than the first. The roxzone cost time: 12:05, behind 93% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:26Running 1 5:59v median +0:46
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Block 02 8:46Running 2 5:25v median +0:31
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Block 03 10:55Running 3 5:38v median +0:15
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Block 04 12:57Running 4 6:36v median +1:14
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Block 05 10:41Running 5 5:51v median +0:18
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Block 06 8:39Running 6 6:40v median +1:14
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Block 07 13:52Running 7 5:50v median +0:28
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Block 08 14:27Running 8 7:31v median +1:34
Roxzone, per block
Approach · Exit 12:05
Against the middle of your field
Men · n = 922
A pace, not a person: at every mat, the middle of the 922 men who finished.