The race, in three figures
The race, in words
Phil Shuard finished 814th of 960 men in the Open division at Birmingham 2022, in 1:43:27.
The runs carried this race: faster than 51% of the field over the eight kilometres, against 4% on the stations. If there was time left out there, it was on the sandbag lunges, 4:33 behind the median. Paced to finish: the second half went 1:01 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:12Running 1 5:18v median +0:05
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Block 02 8:56Running 2 4:44v median −0:10
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Block 03 14:28Running 3 5:24v median +0:01
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Block 04 13:05Running 4 5:29v median +0:07
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Block 05 10:42Running 5 5:30v median −0:03
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Block 06 7:34Running 6 5:27v median +0:01
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Block 07 14:54Running 7 5:23v median +0:01
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Block 08 15:59Running 8 6:01v median +0:04
Roxzone, per block
Approach · Exit 7:45
Against the middle of your field
Men · n = 922
A pace, not a person: at every mat, the middle of the 922 men who finished.