The race, in three figures
The race, in words
Russ King finished 820th of 960 men in the Open division at Birmingham 2022, in 1:44:07.
On the sandbag lunges the field had the edge, by 2:07. The race faded late: the second half went 1:35 worse against the middle of the field than the first. The roxzone cost time: 12:25, behind 94% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:42Running 1 6:17v median +1:04
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Block 02 9:11Running 2 5:57v median +1:03
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Block 03 11:35Running 3 5:55v median +0:32
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Block 04 12:01Running 4 6:04v median +0:42
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Block 05 11:11Running 5 6:11v median +0:38
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Block 06 8:46Running 6 6:01v median +0:35
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Block 07 13:08Running 7 6:03v median +0:41
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Block 08 15:15Running 8 6:54v median +0:57
Roxzone, per block
Approach · Exit 12:25
Against the middle of your field
Men · n = 922
A pace, not a person: at every mat, the middle of the 922 men who finished.