The race, in three figures
The race, in words
1:45:34 at Birmingham 2022 put Paul Munday 839th of 960 men in the Open division.
A station race more than a running one: 33% of the field beaten on the stations, against 12% on the runs. The sandbag lunges cost the most time: 2:49 slower than the median. 13:26 in the roxzone was slower than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:25Running 1 6:25v median +1:12
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Block 02 10:12Running 2 6:04v median +1:10
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Block 03 11:05Running 3 6:17v median +0:54
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Block 04 12:36Running 4 6:34v median +1:12
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Block 05 11:32Running 5 6:45v median +1:12
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Block 06 9:01Running 6 6:39v median +1:13
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Block 07 14:21Running 7 6:34v median +1:12
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Block 08 13:06Running 8 7:26v median +1:29
Roxzone, per block
Approach · Exit 13:26
Against the middle of your field
Men · n = 922
A pace, not a person: at every mat, the middle of the 922 men who finished.