The race, in three figures
The race, in words
Craig Bowler finished 870th of 960 men in the Open division at Birmingham 2022, in 1:48:54.
The sandbag lunges cost the most time: 2:36 slower than the median. A harder second half: 3:32 more lost to the middle of the field after halfway than before it. 11:20 in the roxzone was slower than 91% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:57Running 1 5:06v median −0:07
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Block 02 8:43Running 2 5:22v median +0:28
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Block 03 13:33Running 3 6:38v median +1:15
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Block 04 13:15Running 4 6:08v median +0:46
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Block 05 12:37Running 5 7:06v median +1:33
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Block 06 8:19Running 6 6:27v median +1:01
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Block 07 14:03Running 7 6:29v median +1:07
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Block 08 17:17Running 8 8:22v median +2:25
Roxzone, per block
Approach · Exit 11:20
Against the middle of your field
Men · n = 922
A pace, not a person: at every mat, the middle of the 922 men who finished.