The race, in three figures
The race, in words
Stephanie Shea & Andrea Attwood finished 251st of 309 women's teams in the Doubles Open division at Birmingham 2022, in 1:36:13.
Legs and stations told different stories: 30% of the field beaten on the runs, 10% on the stations. If there was time left out there, it was on the sandbag lunges, 1:18 behind the median. Paced to finish: the second half went 2:20 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Birmingham gained about 1:50.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:16Running 1 7:15v median +0:55
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Block 02 8:41Running 2 6:40v median +0:53
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Block 03 11:17Running 3 6:43v median +0:41
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Block 04 11:43Running 4 6:59v median +0:45
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Block 05 12:43Running 5 6:52v median +0:37
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Block 06 9:10Running 6 6:46v median +0:35
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Block 07 11:18Running 7 6:37v median +0:30
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Block 08 10:38Running 8 6:32v median +0:11
Roxzone, per block
Approach · Exit 8:35
Against the middle of your field
Women · n = 306
A pace, not a person: at every mat, the middle of the 306 women's teams who finished.