The race, in three figures
The race, in words
1:12:17 at Birmingham 2022 put Kimberley Keay on the age-group podium: 3rd of 58 in the 30–34 age group.
Nowhere gained more than the sandbag lunges: 1:35 on the median. Paced to finish: the second half went 1:04 better against the middle of the field than the first. Quick through the roxzone: 4:28, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:58Running 1 4:21v median −1:33
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Block 02 7:07Running 2 4:20v median −1:09
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Block 03 10:05Running 3 4:42v median −0:59
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Block 04 9:31Running 4 4:25v median −1:25
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Block 05 9:16Running 5 4:27v median −1:31
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Block 06 6:52Running 6 4:28v median −1:25
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Block 07 7:24Running 7 4:22v median −1:26
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Block 08 8:44Running 8 4:42v median −1:28
Roxzone, per block
Approach · Exit 4:28
Against the middle of your field
Women · n = 362
A pace, not a person: at every mat, the middle of the 362 women who finished.