The race, in three figures
The race, in words
1:13:51 at Birmingham 2022 won the 25–29 age group for Sarah Thomson, first of 62.
The sandbag lunges were where this race was made, 1:43 ahead of the median. Paced to finish: the second half went 2:14 better against the middle of the field than the first. Quick through the roxzone: 5:16, ahead of 92% of the field.
Sarah Thomson's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:22Running 1 5:08v median −0:46
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Block 02 6:43Running 2 4:48v median −0:41
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Block 03 9:40Running 3 5:10v median −0:31
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Block 04 10:43Running 4 5:10v median −0:40
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Block 05 9:54Running 5 5:11v median −0:47
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Block 06 6:48Running 6 5:03v median −0:50
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Block 07 7:47Running 7 4:53v median −0:55
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Block 08 5:02Running 8 5:02v median −1:08
Roxzone, per block
Approach · Exit 5:16
Against the middle of your field
Women · n = 362
A pace, not a person: at every mat, the middle of the 362 women who finished.