The race, in three figures
The race, in words
Gwen Fennell won the 45–49 age group at Birmingham 2022 in 1:15:16, first of 34.
Nowhere gained more than the wall balls: 1:31 on the median. A harder second half: 1:03 more lost to the middle of the field after halfway than before it. Time in the roxzone, 5:08, was faster than 93% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:54Running 1 4:53v median −1:01
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Block 02 6:52Running 2 4:26v median −1:03
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Block 03 9:42Running 3 4:45v median −0:56
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Block 04 9:14Running 4 4:42v median −1:08
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Block 05 9:43Running 5 4:51v median −1:07
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Block 06 7:14Running 6 4:44v median −1:09
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Block 07 9:38Running 7 4:49v median −0:59
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Block 08 8:01Running 8 5:07v median −1:03
Roxzone, per block
Approach · Exit 5:08
Against the middle of your field
Women · n = 362
A pace, not a person: at every mat, the middle of the 362 women who finished.