The race, in three figures
The race, in words
Alex Tetley finished in the top 10% of the field at Birmingham 2022, in 1:16:27 for 30th of 372 women in the Open division.
The burpee broad jumps were the standout, 1:53 quicker than the median and 26th of 372. Paced to finish: the second half went 1:44 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:35Running 1 5:31v median −0:23
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Block 02 7:18Running 2 4:49v median −0:40
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Block 03 10:17Running 3 5:06v median −0:35
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Block 04 8:57Running 4 5:01v median −0:49
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Block 05 10:15Running 5 4:59v median −0:59
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Block 06 6:55Running 6 4:59v median −0:54
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Block 07 8:15Running 7 4:50v median −0:58
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Block 08 7:42Running 8 4:47v median −1:23
Roxzone, per block
Approach · Exit 6:21
Against the middle of your field
Women · n = 362
A pace, not a person: at every mat, the middle of the 362 women who finished.