The race, in three figures
The race, in words
In the Open division at Birmingham 2022, Bonita Robinson crossed the line in 1:18:21: 45th of 372 women, faster than 88% of the field.
Legs and stations told different stories: 94% of the field beaten on the runs, 68% on the stations. Paced to finish: the second half went 1:32 better against the middle of the field than the first. Time in the roxzone, 5:11, was faster than 93% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:58Running 1 4:56v median −0:58
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Block 02 8:05Running 2 4:35v median −0:54
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Block 03 10:42Running 3 4:54v median −0:47
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Block 04 9:42Running 4 5:00v median −0:50
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Block 05 10:18Running 5 4:56v median −1:02
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Block 06 6:57Running 6 4:55v median −0:58
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Block 07 8:24Running 7 4:45v median −1:03
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Block 08 9:10Running 8 5:08v median −1:02
Roxzone, per block
Approach · Exit 5:11
Against the middle of your field
Women · n = 362
A pace, not a person: at every mat, the middle of the 362 women who finished.