The race, in three figures
The race, in words
1:22:10 at Birmingham 2022 put Jenny Carson 92nd of 372 women in the Open division, ahead of 75% of the field.
The runs carried this race: faster than 90% of the field over the eight kilometres, against 52% on the stations. Paced to finish: the second half went 3:01 better against the middle of the field than the first. Quick through the roxzone: 5:31, ahead of 88% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:32Running 1 5:29v median −0:25
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Block 02 7:11Running 2 4:49v median −0:40
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Block 03 12:01Running 3 5:01v median −0:40
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Block 04 11:26Running 4 4:57v median −0:53
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Block 05 10:21Running 5 5:06v median −0:52
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Block 06 7:01Running 6 5:01v median −0:52
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Block 07 8:49Running 7 4:56v median −0:52
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Block 08 9:26Running 8 5:04v median −1:06
Roxzone, per block
Approach · Exit 5:31
Against the middle of your field
Women · n = 362
A pace, not a person: at every mat, the middle of the 362 women who finished.