The race, in three figures
The race, in words
1:13:57 at Birmingham 2022 put Laura Addison & Dave Rough 74th of 257 mixed teams in the Doubles Open division, ahead of 71% of the field.
A station race more than a running one: 88% of the field beaten on the stations, against 68% on the runs. The burpee broad jumps were the standout, 1:06 quicker than the median and 7th of 257. A harder second half: 1:26 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:18Running 1 5:32v median −0:18
-
Block 02 6:58Running 2 5:05v median −0:15
-
Block 03 8:25Running 3 4:58v median −0:34
-
Block 04 7:01Running 4 5:13v median −0:23
-
Block 05 9:40Running 5 5:42v median −0:05
-
Block 06 7:28Running 6 5:26v median −0:16
-
Block 07 8:04Running 7 5:26v median −0:16
-
Block 08 9:28Running 8 5:44v median −0:08
Roxzone, per block
Approach · Exit 7:44
Against the middle of your field
Mixed · n = 252
A pace, not a person: at every mat, the middle of the 252 mixed teams who finished.