The race, in three figures
The race, in words
In the Open division at Birmingham 2022, Sally Sinclair crossed the line in 1:22:57: 104th of 372 women, faster than 72% of the field.
The sandbag lunges were where this race was made, 1:05 ahead of the median. The sled pull cost the most time: 0:39 slower than the median. The race faded late: the second half went 1:58 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:13Running 1 4:42v median −1:12
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Block 02 6:55Running 2 4:42v median −0:47
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Block 03 11:53Running 3 5:09v median −0:32
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Block 04 10:38Running 4 5:29v median −0:21
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Block 05 10:47Running 5 5:43v median −0:15
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Block 06 7:51Running 6 5:34v median −0:19
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Block 07 9:11Running 7 5:39v median −0:09
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Block 08 10:34Running 8 5:38v median −0:32
Roxzone, per block
Approach · Exit 6:04
Against the middle of your field
Women · n = 362
A pace, not a person: at every mat, the middle of the 362 women who finished.