The race, in three figures
The race, in words
In the Open division at Birmingham 2022, Stephanie Cox crossed the line in 1:29:20: 165th of 372 women, faster than 56% of the field.
Legs and stations told different stories: 69% of the field beaten on the runs, 44% on the stations. The SkiErg was the standout, 0:55 quicker than the median and 12th of 372. The sandbag lunges cost the most time: 0:43 slower than the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:46Running 1 5:38v median −0:16
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Block 02 8:21Running 2 5:10v median −0:19
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Block 03 11:27Running 3 5:13v median −0:28
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Block 04 11:45Running 4 5:24v median −0:26
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Block 05 11:04Running 5 5:31v median −0:27
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Block 06 8:12Running 6 5:40v median −0:13
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Block 07 10:50Running 7 5:30v median −0:18
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Block 08 10:35Running 8 5:57v median −0:13
Roxzone, per block
Approach · Exit 7:30
Against the middle of your field
Women · n = 362
A pace, not a person: at every mat, the middle of the 362 women who finished.