The race, in three figures
The race, in words
In the Open division at Birmingham 2022, Sophie Hipgrave crossed the line in 1:29:49: 171st of 372 women, faster than 54% of the field.
A station race more than a running one: 69% of the field beaten on the stations, against 44% on the runs. The burpee broad jumps were the standout, 1:02 quicker than the median and 94th of 372. Stronger after halfway: 1:34 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:15Running 1 5:41v median −0:13
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Block 02 8:09Running 2 5:41v median +0:12
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Block 03 12:16Running 3 6:21v median +0:40
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Block 04 10:56Running 4 6:09v median +0:19
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Block 05 11:32Running 5 6:23v median +0:25
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Block 06 7:47Running 6 5:51v median −0:02
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Block 07 10:03Running 7 6:00v median +0:12
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Block 08 10:19Running 8 6:20v median +0:10
Roxzone, per block
Approach · Exit 7:38
Against the middle of your field
Women · n = 362
A pace, not a person: at every mat, the middle of the 362 women who finished.