The race, in three figures
The race, in words
1:31:52 at Birmingham 2022 put Frankie Ashford 194th of 372 women in the Open division.
The sandbag lunges were where this race was made, 0:39 ahead of the median. On the sled pull the field had the edge, by 0:39. Stronger after halfway: 2:13 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 11:15Running 1 5:54v median +0:00
-
Block 02 8:47Running 2 5:36v median +0:07
-
Block 03 12:27Running 3 5:43v median +0:02
-
Block 04 11:58Running 4 5:45v median −0:05
-
Block 05 11:05Running 5 5:58v median +0:00
-
Block 06 8:04Running 6 5:52v median −0:01
-
Block 07 9:41Running 7 5:43v median −0:05
-
Block 08 10:46Running 8 6:32v median +0:22
Roxzone, per block
Approach · Exit 7:58
Against the middle of your field
Women · n = 362
A pace, not a person: at every mat, the middle of the 362 women who finished.