The race, in three figures
The race, in words
Jamie Foster finished 196th of 372 women in the Open division at Birmingham 2022, in 1:31:55.
The stations carried this race: faster than 74% of the field across all eight, against 25% on the runs. The sandbag lunges were the standout, 1:41 quicker than the median and 2nd of 372. Stronger after halfway: 2:30 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:42Running 1 6:24v median +0:30
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Block 02 7:57Running 2 5:47v median +0:18
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Block 03 13:40Running 3 6:35v median +0:54
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Block 04 11:15Running 4 7:04v median +1:14
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Block 05 12:26Running 5 6:31v median +0:33
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Block 06 8:40Running 6 6:36v median +0:43
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Block 07 9:18Running 7 6:22v median +0:34
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Block 08 10:24Running 8 6:47v median +0:37
Roxzone, per block
Approach · Exit 6:42
Against the middle of your field
Women · n = 362
A pace, not a person: at every mat, the middle of the 362 women who finished.