The race, in three figures
The race, in words
1:29:06 at Birmingham 2022 put Chris Pugh & Becky Lane 197th of 257 mixed teams in the Doubles Open division.
The stations carried this race: faster than 45% of the field across all eight, against 21% on the runs. The burpee broad jumps cost the most time: 0:31 slower than the median. Paced to finish: the second half went 1:45 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:26Running 1 7:09v median +1:19
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Block 02 8:10Running 2 6:05v median +0:45
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Block 03 9:57Running 3 6:18v median +0:46
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Block 04 9:49Running 4 6:24v median +0:48
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Block 05 11:09Running 5 6:34v median +0:47
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Block 06 8:26Running 6 6:34v median +0:52
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Block 07 9:57Running 7 6:24v median +0:42
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Block 08 10:55Running 8 6:31v median +0:39
Roxzone, per block
Approach · Exit 9:27
Against the middle of your field
Mixed · n = 252
A pace, not a person: at every mat, the middle of the 252 mixed teams who finished.