The race, in three figures
The race, in words
1:35:11 at Birmingham 2022 put Jo Risk 227th of 372 women in the Open division.
Legs and stations told different stories: 73% of the field beaten on the runs, 18% on the stations. The sled pull cost the most time: 3:00 slower than the median. Paced to finish: the second half went 2:24 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 11:32Running 1 6:00v median +0:06
-
Block 02 8:53Running 2 5:18v median −0:11
-
Block 03 14:31Running 3 5:26v median −0:15
-
Block 04 11:27Running 4 5:18v median −0:32
-
Block 05 10:41Running 5 5:10v median −0:48
-
Block 06 7:57Running 6 5:27v median −0:26
-
Block 07 11:32Running 7 5:04v median −0:44
-
Block 08 11:24Running 8 5:37v median −0:33
Roxzone, per block
Approach · Exit 7:21
Against the middle of your field
Women · n = 362
A pace, not a person: at every mat, the middle of the 362 women who finished.