The race, in three figures
The race, in words
Ann-Louise Shropshire finished 254th of 372 women in the Open division at Birmingham 2022, in 1:37:24.
If there was time left out there, it was on the sandbag lunges, 0:32 behind the median. Paced to finish: the second half went 1:07 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 12:07Running 1 6:35v median +0:41
-
Block 02 8:38Running 2 5:46v median +0:17
-
Block 03 12:20Running 3 6:11v median +0:30
-
Block 04 12:14Running 4 6:14v median +0:24
-
Block 05 11:59Running 5 6:15v median +0:17
-
Block 06 8:33Running 6 6:14v median +0:21
-
Block 07 11:18Running 7 6:09v median +0:21
-
Block 08 11:08Running 8 6:32v median +0:22
Roxzone, per block
Approach · Exit 9:15
Against the middle of your field
Women · n = 362
A pace, not a person: at every mat, the middle of the 362 women who finished.