The race, in three figures
The race, in words
Lisa Grant finished 276th of 372 women in the Open division at Birmingham 2022, in 1:39:45.
The stations carried this race: faster than 44% of the field across all eight, against 22% on the runs. On the sled push the field had the edge, by 0:59. Paced to finish: the second half went 2:00 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:54Running 1 6:44v median +0:50
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Block 02 10:21Running 2 6:36v median +1:07
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Block 03 12:23Running 3 6:18v median +0:37
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Block 04 12:43Running 4 6:39v median +0:49
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Block 05 12:25Running 5 7:02v median +1:04
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Block 06 9:22Running 6 6:42v median +0:49
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Block 07 11:01Running 7 6:17v median +0:29
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Block 08 10:55Running 8 6:57v median +0:47
Roxzone, per block
Approach · Exit 8:49
Against the middle of your field
Women · n = 362
A pace, not a person: at every mat, the middle of the 362 women who finished.