The race, in three figures
The race, in words
1:40:13 at Birmingham 2022 put Jacqui Rush 278th of 372 women in the Open division.
The stations carried this race: faster than 60% of the field across all eight, against 13% on the runs. Nowhere gained more than the sandbag lunges: 0:53 on the median. A harder second half: 2:36 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 12:09Running 1 6:59v median +1:05
-
Block 02 8:37Running 2 6:18v median +0:49
-
Block 03 12:43Running 3 6:37v median +0:56
-
Block 04 12:27Running 4 7:05v median +1:15
-
Block 05 12:51Running 5 7:09v median +1:11
-
Block 06 10:28Running 6 8:05v median +2:12
-
Block 07 10:25Running 7 6:41v median +0:53
-
Block 08 12:05Running 8 7:41v median +1:31
Roxzone, per block
Approach · Exit 8:36
Against the middle of your field
Women · n = 362
A pace, not a person: at every mat, the middle of the 362 women who finished.