The race, in three figures
The race, in words
Mark Blair & Kayi Lau finished 242nd of 257 mixed teams in the Doubles Open division at Birmingham 2022, in 1:43:29.
The sandbag lunges cost the most time: 1:45 slower than the median. The race faded late: the second half went 3:04 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:04Running 1 6:31v median +0:41
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Block 02 9:31Running 2 6:51v median +1:31
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Block 03 12:18Running 3 7:33v median +2:01
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Block 04 11:50Running 4 7:29v median +1:53
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Block 05 13:14Running 5 7:58v median +2:11
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Block 06 9:39Running 6 7:44v median +2:02
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Block 07 13:09Running 7 7:53v median +2:11
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Block 08 13:33Running 8 8:18v median +2:26
Roxzone, per block
Approach · Exit 9:19
Against the middle of your field
Mixed · n = 252
A pace, not a person: at every mat, the middle of the 252 mixed teams who finished.