The race, in three figures
The race, in words
1:48:31 at Birmingham 2022 put Karin Newton 317th of 372 women in the Open division.
The stations carried this race: faster than 34% of the field across all eight, against 8% on the runs. The sandbag lunges cost the most time: 0:54 slower than the median. Stronger after halfway: 1:14 better against the middle of the field than before it.
The fastest of 2 finishes in the Open division for Karin Newton.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:58Running 1 6:43v median +0:49
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Block 02 13:09Running 2 9:57v median +4:28
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Block 03 13:37Running 3 6:45v median +1:04
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Block 04 12:39Running 4 6:51v median +1:01
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Block 05 13:03Running 5 7:09v median +1:11
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Block 06 9:24Running 6 7:03v median +1:10
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Block 07 12:32Running 7 7:01v median +1:13
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Block 08 12:54Running 8 7:46v median +1:36
Roxzone, per block
Approach · Exit 9:22
Against the middle of your field
Women · n = 362
A pace, not a person: at every mat, the middle of the 362 women who finished.