The race, in three figures
The race, in words
Tracy Burns finished 323rd of 372 women in the Open division at Birmingham 2022, in 1:50:22.
The stations carried this race: faster than 30% of the field across all eight, against 5% on the runs. The burpee broad jumps cost the most time: 1:53 slower than the median. A harder second half: 3:03 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:42Running 1 6:39v median +0:45
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Block 02 9:34Running 2 6:41v median +1:12
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Block 03 14:46Running 3 7:12v median +1:31
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Block 04 14:53Running 4 7:11v median +1:21
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Block 05 13:37Running 5 7:37v median +1:39
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Block 06 10:39Running 6 8:16v median +2:23
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Block 07 12:20Running 7 6:55v median +1:07
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Block 08 15:08Running 8 11:24v median +5:14
Roxzone, per block
Approach · Exit 7:49
Against the middle of your field
Women · n = 362
A pace, not a person: at every mat, the middle of the 362 women who finished.