The race, in three figures
The race, in words
Emma Plunkett finished 329th of 372 women in the Open division at Birmingham 2022, in 1:51:22.
A station race more than a running one: 31% of the field beaten on the stations, against 7% on the runs. The sandbag lunges cost the most time: 2:33 slower than the median. A harder second half: 4:21 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:13Running 1 7:19v median +1:25
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Block 02 9:26Running 2 6:51v median +1:22
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Block 03 12:36Running 3 7:05v median +1:24
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Block 04 14:41Running 4 7:16v median +1:26
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Block 05 12:51Running 5 7:37v median +1:39
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Block 06 9:58Running 6 7:40v median +1:47
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Block 07 14:46Running 7 7:36v median +1:48
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Block 08 14:23Running 8 8:57v median +2:47
Roxzone, per block
Approach · Exit 10:33
Against the middle of your field
Women · n = 362
A pace, not a person: at every mat, the middle of the 362 women who finished.