The race, in three figures
The race, in words
1:56:53 at Birmingham 2022 put Beth Mcnally & Shaun Mcgloughlin 253rd of 257 mixed teams in the Doubles Open division.
If there was time left out there, it was on the sled pull, 2:57 behind the median. Paced to finish: the second half went 1:32 better against the middle of the field than the first. The roxzone cost time: 9:28, behind 85% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:42Running 1 7:48v median +1:58
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Block 02 11:03Running 2 8:17v median +2:57
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Block 03 15:30Running 3 8:46v median +3:14
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Block 04 14:00Running 4 8:48v median +3:12
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Block 05 14:17Running 5 8:54v median +3:07
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Block 06 11:33Running 6 9:12v median +3:30
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Block 07 13:54Running 7 8:34v median +2:52
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Block 08 14:34Running 8 9:11v median +3:19
Roxzone, per block
Approach · Exit 9:28
Against the middle of your field
Mixed · n = 252
A pace, not a person: at every mat, the middle of the 252 mixed teams who finished.