The race, in three figures
The race, in words
1:08:00 at Valencia 2022 put Paul Callander on the age-group podium: 2nd of 44 in the 35–39 age group.
A station race more than a running one: 97% of the field beaten on the stations, against 46% on the runs. The wall balls were where this race was made, 2:17 ahead of the median. Paced to finish: the second half went 4:59 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:10Running 1 3:24v median −0:40
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Block 02 5:48Running 2 3:46v median −0:51
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Block 03 11:40Running 3 7:43v median +2:42
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Block 04 6:38Running 4 4:09v median −0:51
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Block 05 8:28Running 5 4:08v median −1:00
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Block 06 5:51Running 6 4:07v median −0:54
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Block 07 7:47Running 7 4:09v median −0:55
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Block 08 9:08Running 8 4:40v median −1:03
Roxzone, per block
Approach · Exit 5:38
Against the middle of your field
Men · n = 232
A pace, not a person: at every mat, the middle of the 232 men who finished.