The race, in three figures
The race, in words
Simón Ruedas Lopez & Toni Alvarado Sanchis finished in the top 10% of the field at Valencia 2022, in 1:00:24 for 10th of 129 men's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 0:49 ahead of the median. Stronger after halfway: 1:06 better against the middle of the field than before it. Time in the roxzone, 5:47, was faster than 88% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:18Running 1 3:37v median −0:38
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Block 02 5:18Running 2 4:11v median −0:24
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Block 03 6:14Running 3 4:12v median −0:38
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Block 04 6:37Running 4 4:21v median −0:36
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Block 05 8:34Running 5 4:24v median −0:40
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Block 06 5:51Running 6 4:19v median −0:38
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Block 07 6:43Running 7 4:16v median −0:38
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Block 08 8:09Running 8 4:32v median −0:47
Roxzone, per block
Approach · Exit 5:47
Against the middle of your field
Men · n = 129
A pace, not a person: at every mat, the middle of the 129 men's teams who finished.