The race, in three figures
The race, in words
1:12:56 at Valencia 2022 put Lucio Román Carrero on the age-group podium: 2nd of 28 in the 45–49 age group.
Legs and stations told different stories: 88% of the field beaten on the runs, 61% on the stations. A harder second half: 3:33 more lost to the middle of the field after halfway than before it. Time in the roxzone, 5:58, was faster than 87% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:57Running 1 3:31v median −0:33
-
Block 02 6:16Running 2 3:56v median −0:41
-
Block 03 7:36Running 3 4:14v median −0:47
-
Block 04 7:31Running 4 4:18v median −0:42
-
Block 05 9:01Running 5 4:28v median −0:40
-
Block 06 6:53Running 6 4:23v median −0:38
-
Block 07 10:07Running 7 4:19v median −0:45
-
Block 08 11:47Running 8 4:48v median −0:55
Roxzone, per block
Approach · Exit 5:58
Against the middle of your field
Men · n = 232
A pace, not a person: at every mat, the middle of the 232 men who finished.